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oven baked tofu

Crispy oven baked lemon tofu

5 from 2 votes
Plant-baked
Course: Lunch/ Dinner
Cuisine: American
Keyword: baked tofu in oven, oven baked tofu, oven baked tofu recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 206kcal
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Ingredients  

  • 400 g 0,9 lbs tofu
  • 1 tsp salt
  • pinch of white pepper
  • 1 tbsp fresh dill chopped
  • ½ lemon juice
  • 50 g dairy-free butter
  • 1 cup 2,2 dl panko breadcrumbs
  • ½ lemon zest
  • ¼ cup nutritional yeast
  • olive oil or other vegetable oil

Instructions

  • 1. Preheat oven to 200°C (392°F).
  • 2. Drain tofu and use a paper towel to press down and squeeze out the excess water. Cut the block of tofu into 4 slices.
  • 3. Grease your baking dish with olive oil or other vegetable oil. 
  • 4. Place tofu pieces into a baking dish, sprinkle ½ tsp salt, a pinch of white pepper, 1 tbsp chopped dill, and juice from ½ lemon.
  • 5. In a mixing bowl add 50 g dairy-free butter, 1 cup panko bread crumbs, ¼ nutritional yeast, ½ tsp salt, and zest from a ½ lemon. Mix together.
  • 6. Sprinkle evenly over tofu and bake in a preheated oven for 15-20 minutes, or until golden brown.
  • 7. Serve with cooked rice and some cooked vegetables like green peas or haricot verts.

Nutrition

Serving: 1/4 of recipe | Calories: 206kcal | Carbohydrates: 8g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 719mg | Fiber: 2g
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