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Oat bran banana muffins on round white marble tray.

HEALTHY OAT BRAN BANANA MUFFINS

5 from 3 votes
Plant-baked
Course: Breakfast
Cuisine: American
Keyword: banana oatmeal bran muffins recipe, Oat bran banana muffins, oat bran muffins with banana
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 86kcal
Oat bran banana muffins are a great way to start your day. You can enjoy them for breakfast or as snacks, and the fiber in this healthy food will keep you satisfied until lunchtime!
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Ingredients  

  • 1 ½ cups oat bran
  • ½ cup oat flour
  • 1 tsp baking powder
  • ½ cup coconut sugar
  • ½ tsp salt
  • 3 medium ripe bananas
  • 1 cup aquafaba chickpea liquid

Instructions

  • 1. Preheat oven to 375°F (190°C).

  • 2. In a large bowl combine oat bran, oat flour, baking powder, coconut sugar, and salt.

  • 3. In a separate small bowl mash bananas with a fork. Add mashed bananas to the large bowl and stir until well combined.

  • 4. In a medium bowl add 1 cup aquafaba. Whip your aquafaba for 3-5 minutes until you get semi-firm peaks.

  • 5. Stir your banana-oat bran mixture into a whipped aquafaba, stirring just until incorporated. Do not over mix.

  • 6. Distribute batter evenly between 12 cup muffin tin.

  • 7. Bake for 20-25 minutes until a toothpick comes out clean.

  • 8. Cool for 3-5 minutes before removing from pan. Transfer your muffins to a cooling rack to cool off completely.

Notes

It's easy to overmix when stirring banana oat bran mixture into whipped aquafaba. Be sure not to overmix. Mix just enough for it all to blend together well!

Nutrition

Serving: 1muffin | Calories: 86kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Sodium: 139mg | Fiber: 2g | Sugar: 12g
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