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garlic pie

Parsley garlic pie

5 from 1 vote
Plant-baked
Course: Lunch/ Dinner
Cuisine: American
Keyword: garlic pie, garlic pie recipe, parsley garlic pie
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 636kcal
Vegan dinner recipe. Delicious savory pie with garlic and parsley.
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Ingredients  

  • ½ cup graham flour
  • ½ cup wheat flour
  • 125- gram butter dairy-free
  • ½ tsp salt
  • 2 tbsp water
  • 8 big cloves garlic finely chopped
  • 230- gram firm tofu
  • 2 ½ cup of soy yogurt
  • 1 tsp garlic powder
  • ½ cup fresh parsley finely chopped
  • salt and black pepper to taste

Instructions

  • 1. Preheat oven to 440℉ (225℃)
  • 2. To make the crust, add graham flour, whole wheat flour, chilled vegan butter, and salt in a large mixing bowl.
  • 3. Use your hands to work the butter into the flour gradually. Add the water and knead until dough starts to hold together.
  • 4. Press the pie dough out into the bottom and sides of the pan and bake for 10 minutes.
  • 5. While the crust bakes, sauté the chopped garlic until tender.
  • 6. In a large bowl, add the tofu block and use your hands to mash the tofu.
  • 7. Add soy yogurt, garlic powder, sauteed garlic, and parsley and stir all together. Add salt and black pepper to taste.
  • 8. Bake for 20 minutes.
  • 9. Let cool briefly before cutting. Serve with fresh salad.

Nutrition

Serving: 1slice | Calories: 636kcal | Carbohydrates: 74g | Protein: 16g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 716mg | Fiber: 4g | Sugar: 22g
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