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–+ servings
A glass of banana and pear smoothie.

Pear Banana Smoothie

5 from 1 vote
Emica D.
Course: Breakfast, Snack
Cuisine: American
Keyword: pear and banana smoothie, pear banana smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 375kcal
This easy-to-make smoothie is sweet, creamy, healthy and packed with fiber. It's the perfect way to give your day a healthy boost .
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Equipment

  • 1 High-speed blender

Ingredients  

  • 1 banana
  • 2 pears
  • ½ cup plant-based milk
  • ¼ tsp nutmeg

Instructions

  • Cut banana and pears into cubes before adding them to a high-speed blender. Add the rest of the ingredients.
  • Blend on high until everything is well combined and smooth.
  • Pour into a glass and enjoy!

Notes

  • The ripeness of your banana will affect the sweetness of the recipe. Ripe bananas with a few black spots are much sweeter. If you'd like an even sweeter smoothie you can add 1 or 2 medjool dates for added sweetness and extra fiber. However, this is totally optional. If your smoothie is sweet enough just leave it as is.
  • Depending on your preferred smoothie texture, you might need more or less oat milk(or other plant-based milk). Start small, then blend in more as needed. If it's too thick, add more as you blend until the texture is perfect.

Nutrition

Calories: 375kcal | Carbohydrates: 93g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 61mg | Potassium: 896mg | Fiber: 15g | Sugar: 59g | Vitamin A: 411IU | Vitamin C: 26mg | Calcium: 211mg | Iron: 2mg
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