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Crockpot lentil quinoa

Crockpot Lentil Guinoa

5 from 1 vote
Emica D.
Course: Lunch/ Dinner
Keyword: crockpot lentil quinoa
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 4
Calories: 584kcal
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Ingredients  

  • 1 cup quinoa uncooked
  • 1 cup green lentils dry
  • 1 yellow onion medium size, chopped
  • 1 clove garlic finely chopped
  • 1 bell pepper diced
  • 2 small sweet potatoes peeled and diced
  • 2 ½ cups water
  • 1 can coconut milk
  • 1 ½ tsp curry
  • 1 tbsp mango chutney
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce
  • salt and black pepper to taste
  • 1 tsp sambal oelek optional

Instructions

  • Add all the ingredients to your slow cooker (crockpot) and stir well until incorporated.
  • Cook on low for 6 hours.
  • Taste and adjust seasonings as needed, adding more salt and black pepper to taste.

Nutrition

Serving: 1g | Calories: 584kcal | Carbohydrates: 75g | Protein: 22g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 431mg | Fiber: 10g | Sugar: 7g
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