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–+ servings
Creamy green pea soup in a bowl.

CREAMY VEGAN PEA SOUP

5 from 2 votes
Plant-baked
Course: Lunch/ Dinner
Cuisine: American
Keyword: vegan pea soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 -4
Calories: 367kcal
This vegan pea soup is super creamy and only uses 8 ingredients. Simple but flavorful soup recipe.
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Equipment

  • High-speed blender

Ingredients  

  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 1 garlic clove finely chopped
  • 4 cups frozen green peas
  • 3 cups water
  • 1 vegetable stock cube
  • 1 cup coconut milk full fat
  • a handful of fresh cilantro chopped
  • salt and black pepper to taste

Instructions

  • Add one tablespoon of olive oil into a large pot. Add in chopped onion and garlic and sauté over medium heat until translucent. 
  • Add frozen green peas, water, and vegetable stock cube to the pot and bring to a boil over high heat. Once boiling, reduce the heat and simmer until peas are tender, for 5-10 minutes. 
  • Add coconut milk and chopped cilantro and simmer for a few more minutes. 
  • Season with salt and black pepper to taste.
  • Use an immersion blender to blend the soup, or if using a high-speed blender transfer the soup to a blender and blend until smooth and creamy.
  • Transfer to bowls. Top with coconut milk, green peas, and fresh cilantro. 

Notes

  • Make sure to blend until creamy. If you don't have an immersion blender use a regular blender.

Nutrition

Serving: 1/3 of recipe | Calories: 367kcal | Carbohydrates: 34g | Protein: 13g | Fat: 22g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 260mg | Potassium: 695mg | Fiber: 11g | Sugar: 13g | Vitamin A: 1480IU | Vitamin C: 81mg | Calcium: 79mg | Iron: 5mg
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